BreathMedicine - intentional breath-led therapy with no hashing anything out. I first experienced my Breath the end of October 2019 in LA with a group of 16 souls. I felt a lot of different emotions within a 40 min period - sadness, tears, joy and laughter. I had never felt energy inside of my body like that before. I wanted more. Over the course of more than a year, my body has been actively clearing anything that’s no longer serving me. Including actual weight on my body. I attribute meeting my breath amongst a few other things to jump starting weight melting off of me. As of June 2022, I have let go of over 130 lbs. This breath has allowed me to become more aware of the powerful mind-body-spirit connection that resides in all of us. I attended a Healers Training the end of February 2020 in San Diego to help facilitate others to become their own healer with the help of Breathwork.

Breathwork itself has the ability to transform the pieces of ourselves our mind can’t comprehend. We change at a cellular level. It can help remove any energy blockages you are experiencing in your body without having to talk it out which helps restore mental and physical health. The Breath does all the releasing. Whether you are looking for stability during a change, to support your mental or emotional health, or looking to expand, clear your mind or bring a specific intention into your life - a BreathMedicine session can help you. 

I am currently offering BreathMedicine, which is what I like to call it down on the beach in Laguna Beach. We co-create a sacred space together. I fill it with aromatherapy, very light touch, sounds, light stretching, listening, acceptance, Love and intentions. Appointments run 60-90 mins. You will be actively breathing for 25-30 mins of that time. If this calls to your heart at all - click below. My intention is to help raise the collective consciousness by subtle changes to each and everyone of us, including myself. Finding compassion and kindness for self and others. Much Love, Clarity, Strength, Courage and Peace!

-Becky